How to improve concentration in our study..
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How to improve concentration in our study..

  1. #1
    shrikant1chauhan's Avatar

    How to improve concentration in our study..

    it is very important thing that when we study then our concentration should be on study not any where else.. but it happen many time we can't concentrate on it because of so many disturbration

  2. #2
    anand1cser's Avatar
    Simple Concentration Exercises You Should Try

    Concentration depends upon the ability to focus. Developing concentration is not an easy task as it depends upon a number of factors including the external environment and your own mindset. Concentration is basically concerned with disciplining your mind to improve focus. However, your mind will tend to resist your efforts as it loves its own freedom. By practicing 10 to 15 minutes of exercises to improve concentration on a daily basis, you will be able to train and discipline your mind, and hence improve your concentration.
    Before proceeding to do these exercises, there is a need to set the mood for it. First of all, you will have to find a place where you can be alone without any disturbance. You can sit cross legged on the floor or on a chair with your spine erect. Take a few deep breaths and then relax your body to direct your attention to it. To start off, you can practice these exercises for 10 minutes and then lengthen the time to 15 minutes after a few weeks of training.

    to be continued....

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